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Anchor & Sail Technique PDF

Learn a simple technique that helps you

find your focus and gently guide it

to where you want it to be.

There are no apps needed.

Just yourself, pen, and paper.

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    “The simplest solutions often help us focus most.”

    Kourosh Dini, MD

    Chicago, IL

    What you get:

    • The Anchor & Sail Technique PDF
    • Letters of a Wandering Mind email series
    • The Weekly Wind Down Newsletter

    What is it all about?

    The Anchor Technique is a simple pen and paper technique of guiding focus. Developed over years with clients, students, and myself, it's become a staple for many. Whatever your system of work, whether you're scrawling a todo on the back of an envelope or using a sophisticated task manager, the Anchor Technique can add a powerful guide for your day-to-day.