Rhythms of Focus Podcast

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    Break Free From Force-Based Work

    Whether you have a strong creative spirit, ADHD, or just want to be on top of it all, consider moving away from force-based methods of getting work done - anxiety, shame, and anger and other negative emotions can eat us away into exhaustion. Instead, start with a simple “visit.”
    Sign up to the Weekly Wind Down and receive a free PDF: “Your First Step to Breaking Free from Force-Based Work”

    For Wandering Minds, ADHD, and Beyond

    Rhythms of Focus is a mindfulness-based productivity podcast for those with wandering minds, ADHD, and beyond who seek a gentler approach to mastery and meaningful work.

    Who is Kourosh Dini?

    Kourosh Dini, MD is a psychiatrist, productivity expert, author, and musician.

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