---
title: How Much Do We Delegate to AI — A Discussion with Brett
description: I'm joined by fellow wandering mind, Brett, to discuss the benefits of using AI to optimize workflows while also recognizing the need for boundaries.
image: https://www.kouroshdini.com/hubfs/How%20Much%20do%20We%20Delegate%20to%20AI%20A%20Discussion%20with%20Brett-blog.jpg
---
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# How Much Do We Delegate to AI — A Discussion with Brett
Jun 26, 2026
AI is increasingly a part of our lives. Some fear it. Some embrace it. Some are indifferent, watching it from the sidelines.
Brett, a Waves of Focus member, has learned ways to integrate an experimental approach with AI to help guide himself through the day-to-day.
We discuss:
- - How do we use AI without compromising our sense of agency?
- How do we create the systems that guide us without suppressing our mind's natural rhythms?
- Can we use AI to adapt to where we are?
Check out today’s episode as [we explore the potential roles of AI](https://rhythms-of-focus.captivate.fm/episode/adhd-ai-delegation-and-productivity/) for our wandering minds.
You can find Brett at @ebrett on GitHub.
### Tools Mentioned
- Obsidian
- Claude City
- Personal AI Infrastructure
- Cowork
- Claude Code
- Pai
- Antinote
- Setapp
- - Kourosh
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