--- title: The Focused Podcast - Attention Hygiene and more description: A podcast discussion with Dave and Mike about the Wandering Mind. image: https://www.kouroshdini.com/hubfs/Imported_Blog_Media/Focused-Podcast-1.png --- ![burger-icon](https://www.kouroshdini.com/hubfs/icons/burger-icon.svg) [![Kourosh Dini - Homepage](https://www.kouroshdini.com/hubfs/logos/kourosh-logo.svg)](https://www.kouroshdini.com) ![close-icon](https://www.kouroshdini.com/hubfs/icons/close-icon.svg) - [Blog page](https://www.kouroshdini.com/the-dini-group-ltd-blog) - [Podcast page](https://www.kouroshdini.com/podcast) - [Music page](https://www.kouroshdini.com/music) - [Courses & Books page](https://www.kouroshdini.com/courses-and-books) - [Psychoanalysis page](https://www.kouroshdini.com/psy) - [About page](https://www.kouroshdini.com/about) - [Contact page](https://www.kouroshdini.com/contact) - [Waves of Focus page](https://www.kouroshdini.com/waves-of-focus) ![Search](https://www.kouroshdini.com/hubfs/icons/search-icon.svg) [![at-icon](https://www.kouroshdini.com/hubfs/icons/at-icon.svg)](mailto:kmdini@gmail.com) [Return to Blog](https://www.kouroshdini.com/the-dini-group-ltd-blog) # The Focused Podcast - Attention Hygiene and more Jun 08, 2022 ![](https://www.kouroshdini.com/hubfs/Imported_Blog_Media/Focused-Podcast-1.png) Two bits of news today... 1. Check out [the most recent *Focused Podcast* hosted by David Sparks and Mike Schmitz](https://www.relay.fm/focused/153) where I discuss some of the troubles a wandering mind can get into. We talk about “Attention Hygiene”, the “Now vs Not Now”, “the Dark Side of Flow“, how we can procrastinate for fear of flow and more. 2. The winds are back in my sails, and I’m working hard to update [*Waves of Focus: Guiding the Wandering Mind*](https://wavesoffocus.com/) for its next iteration. I learned quite a lot from the last two cohorts and have been steadily making progress on updating the material. More to come! Best, - Kourosh ![Divider](https://www.kouroshdini.com/hubfs/separator.svg) Share this article ## Recent Articles [![Is the Medication Working?](https://www.kouroshdini.com/hubfs/S01E77%20-%20Is%20the%20Medication%20Working-blog.jpg)](https://www.kouroshdini.com/the-dini-group-ltd-blog/is-the-adhd-medication-working) #### [Is the Medication Working?](https://www.kouroshdini.com/the-dini-group-ltd-blog/is-the-adhd-medication-working) Oct 16, 2026 Hmm, I wonder if this medication's working. Maybe it is. 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