---
title: The Power of Boredom
description: Boredom can bring up a lot of negative feelings, many of which are directed inwards. This week we explore working with boredom instead of running from it.
image: https://www.kouroshdini.com/hubfs/S01E60%20-%20The%20Power%20of%20Boredom-blog.jpg
---
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# The Power of Boredom
Jun 19, 2026
Boredom can feel scary. Some may even view it as an indictment against themselves, somehow a reflection of an empty life.
And so, we occupy ourselves with the next productivity tool, the next craft, the next interest.
To put it more bluntly, we run.
But, the trouble is not the boredom. It is the running.
> "Well I better act now and get rid of that feeling"
It's like the feeling is pesky, something to push away as we dive into another activity, often fueled by and further fueling some sense of urgency.
So how do we engage? What do we do when bored? How do still do taxes, laundry, and the dishes? Must we?
Check out today’s episode as we [excitedly dig into boredom](https://rhythms-of-focus.captivate.fm/episode/wandering-minds-boredom-and-pausing/).
- - Kourosh
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