--- title: The Dini Group, Ltd blog --- ![burger-icon](https://www.kouroshdini.com/hubfs/icons/burger-icon.svg) [![Kourosh Dini - Homepage](https://www.kouroshdini.com/hubfs/logos/kourosh-logo.svg)](https://www.kouroshdini.com) ![close-icon](https://www.kouroshdini.com/hubfs/icons/close-icon.svg) - [Blog page](https://www.kouroshdini.com/the-dini-group-ltd-blog) - [Podcast page](https://www.kouroshdini.com/podcast) - [Music page](https://www.kouroshdini.com/music) - [Courses & Books page](https://www.kouroshdini.com/courses-and-books) - [Psychoanalysis page](https://www.kouroshdini.com/psy) - [About page](https://www.kouroshdini.com/about) - [Contact page](https://www.kouroshdini.com/contact) - [Waves of Focus page](https://www.kouroshdini.com/waves-of-focus) ![Search](https://www.kouroshdini.com/hubfs/icons/search-icon.svg) [![at-icon](https://www.kouroshdini.com/hubfs/icons/at-icon.svg)](mailto:kmdini@gmail.com) ![](https://www.kouroshdini.com/hubfs/blog-hero-deco.svg) ![](https://www.kouroshdini.com/hubfs/blog-hero-deco2.svg) ![](https://www.kouroshdini.com/hubfs/blog-hero-deco2.svg) # Blog ## Explore all the articles by Kourosh ## Recent Articles [![You Can't Trust Yourself of Command](https://www.kouroshdini.com/hubfs/You%20Cant%20Trust%20Yourself%20on%20Command-blog.jpg)](https://www.kouroshdini.com/the-dini-group-ltd-blog/you-cant-trust-yourself-of-command) ### [You Can't Trust Yourself of Command](https://www.kouroshdini.com/the-dini-group-ltd-blog/you-cant-trust-yourself-of-command) Oct 23, 2026 Just trust yourself. Maybe we read that in a book. Maybe a kind friend says so, or a course, or a poster with a sunrise on it. We can nod because it s... ![](https://www.kouroshdini.com/hubfs/faq/line-desktop.svg) ![](https://www.kouroshdini.com/hubfs/faq/line-mobile.svg) [![Is the Medication Working?](https://www.kouroshdini.com/hubfs/S01E77%20-%20Is%20the%20Medication%20Working-blog.jpg)](https://www.kouroshdini.com/the-dini-group-ltd-blog/is-the-adhd-medication-working) #### [Is the Medication Working?](https://www.kouroshdini.com/the-dini-group-ltd-blog/is-the-adhd-medication-working) Oct 16, 2026 Hmm, I wonder if this medication's working. Maybe it is. I've been at this game for about four hours, and the ... [![No Pain, No Gain, and the Wandering Mind](https://www.kouroshdini.com/hubfs/Ep%2076%20No%20Pain%20No%20Gain%20and%20the%20Wandering%20Mind.jpg)](https://www.kouroshdini.com/the-dini-group-ltd-blog/no-pain-no-gain-and-the-wandering-mind-adhd) #### [No Pain, No Gain, and the Wandering Mind](https://www.kouroshdini.com/the-dini-group-ltd-blog/no-pain-no-gain-and-the-wandering-mind-adhd) Oct 09, 2026 It's 9:00 at night. The report is maybe two-thirds done. My back is killing me. Well, maybe I'll just keep pus... [![Building Trust With a Wandering Mind](https://www.kouroshdini.com/hubfs/Blog%20Building%20Trust%20With%20a%20Wandering%20Mind%20-%20ep75.jpg)](https://www.kouroshdini.com/the-dini-group-ltd-blog/abuilding-trust-with-a-wandering-mind-agency-adhd) #### [Building Trust With a Wandering Mind](https://www.kouroshdini.com/the-dini-group-ltd-blog/abuilding-trust-with-a-wandering-mind-agency-adhd) Oct 02, 2026 Maybe others can do it, that trick, that hack, that system. I'm just not sure that I trust I could. We said th... [![The Break in the Work](https://www.kouroshdini.com/hubfs/The%20Break%20in%20the%20Work%20-%20ep74%20-blog.jpg)](https://www.kouroshdini.com/the-dini-group-ltd-blog/the-break-in-the-work-adhd-and-the-pause) #### [The Break in the Work](https://www.kouroshdini.com/the-dini-group-ltd-blog/the-break-in-the-work-adhd-and-the-pause) Sep 25, 2026  I should know this by now. I should be able to do this by now. Maybe I'm sitting at the piano, the spreadshee... [![I'm Sorry. I Can't Do the Laundry. I Just Don't Have the Dopamine.](https://www.kouroshdini.com/hubfs/Im%20Sorry.%20I%20Cant%20Do%20the%20Laundry.%20I%20Just%20Dont%20Have%20the%20Dopamine-blog.jpg)](https://www.kouroshdini.com/the-dini-group-ltd-blog/adhd-productivity-dopamine-struggle) #### [I'm Sorry. I Can't Do the Laundry. I Just Don't Have the Dopamine.](https://www.kouroshdini.com/the-dini-group-ltd-blog/adhd-productivity-dopamine-struggle) Sep 18, 2026 Sorry, I can't do the laundry. I just don't have the dopamine. I saw this post on Instagram. It was funny. I l... [![You Don't Need Another List — You Need a Better Prompt](https://www.kouroshdini.com/hubfs/You%20Dont%20Need%20Another%20List%20%E2%80%94%20You%20Need%20a%20Better%20Prompt%20Blog.jpg)](https://www.kouroshdini.com/the-dini-group-ltd-blog/you-dont-need-another-list-you-need-a-better-prompt) #### [You Don't Need Another List — You Need a Better Prompt](https://www.kouroshdini.com/the-dini-group-ltd-blog/you-dont-need-another-list-you-need-a-better-prompt) Sep 11, 2026 Maybe I just need another list. Things are piling up, something slips. Deadlines creeping up. Project we were ... # More Articles ##### [Single-Threading: AI, ADHD, and the Cost of Switching](https://www.kouroshdini.com/the-dini-group-ltd-blog/single-threading-ai-adhd-and-the-cost-of-switching) Sep 04, 2026 ![](https://www.kouroshdini.com/hubfs/faq/line-desktop.svg) ![](https://www.kouroshdini.com/hubfs/faq/line-mobile.svg) ##### [Should I Tell My Boss About My Wandering Mind?](https://www.kouroshdini.com/the-dini-group-ltd-blog/should-i-tell-my-boss-about-my-adhd-wandering-mind) Aug 28, 2026 ![](https://www.kouroshdini.com/hubfs/faq/line-desktop.svg) ![](https://www.kouroshdini.com/hubfs/faq/line-mobile.svg) ##### [Further Adventures of AI and the Wandering Mind](https://www.kouroshdini.com/the-dini-group-ltd-blog/further-adventures-of-adhd-ai-and-the-wandering-mind) Aug 21, 2026 ![](https://www.kouroshdini.com/hubfs/faq/line-desktop.svg) ![](https://www.kouroshdini.com/hubfs/faq/line-mobile.svg) ##### [What If You're Not Time-Blind? — Three Rhythms Beneath the Clock](https://www.kouroshdini.com/the-dini-group-ltd-blog/adhd-time-blindness-three-rhythms-beneath-the-clock) Aug 14, 2026 ![](https://www.kouroshdini.com/hubfs/faq/line-desktop.svg) ![](https://www.kouroshdini.com/hubfs/faq/line-mobile.svg) ##### [ADHD, Mindfulness, and Anchoring](https://www.kouroshdini.com/the-dini-group-ltd-blog/adhd-mindfulness-and-anchoring) Aug 07, 2026 ![](https://www.kouroshdini.com/hubfs/faq/line-desktop.svg) ![](https://www.kouroshdini.com/hubfs/faq/line-mobile.svg) ##### [ADHD and the Power of Care in Story with Guest Neal Foard](https://www.kouroshdini.com/the-dini-group-ltd-blog/adhd-and-the-power-of-care-in-story) Jul 31, 2026 ![](https://www.kouroshdini.com/hubfs/faq/line-desktop.svg) ![](https://www.kouroshdini.com/hubfs/faq/line-mobile.svg) ##### [ADHD and the Seductive Pull of Passion](https://www.kouroshdini.com/the-dini-group-ltd-blog/adhd-and-the-seductive-pull-of-passion) Jul 24, 2026 ![](https://www.kouroshdini.com/hubfs/faq/line-desktop.svg) ![](https://www.kouroshdini.com/hubfs/faq/line-mobile.svg) ##### [Creativity and the Wandering Mind with Guest Matt Strieby](https://www.kouroshdini.com/the-dini-group-ltd-blog/creativity-adhd-and-the-wandering-mind-with-matt-strieby) Jul 17, 2026 ![](https://www.kouroshdini.com/hubfs/faq/line-desktop.svg) ![](https://www.kouroshdini.com/hubfs/faq/line-mobile.svg) [Older Entries](https://www.kouroshdini.com/the-dini-group-ltd-blog/page/2) - [Kourosh Dini Instagram (opens in new window)](https://www.instagram.com/kouroshdinimd/) - [Kourosh Dini LinkedIn (opens in new window)](https://www.linkedin.com/in/kouroshdini) - [Kourosh Dini X/Twitter (opens in new window)](https://x.com/kouroshdini) - [Kourosh Dini YouTube (opens in new window)](https://www.youtube.com/c/KouroshDini) ### Contact Us If you have a clinical matter, please call. 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