Rhythms of Focus is a mindfulness-based productivity podcast for adults with wandering minds, ADHD, and beyond who seek a gentler approach to mastery and meaningful work. Host Dr. Kourosh Dini, psychiatrist and pianist, explores how to engage a wandering mind as a creative asset through play and care.
Unlike conventional productivity advice, each 15-minute episode provides practical strategies that enhance rather than diminish your sense of agency. .
Each episode concludes with an original piano composition to inspire deeper connection.
Whether you’re neurodivergent or simply seeking a more authentic approach to engaging the world, let’s consider a more meaningful productivity that can grow through rhythm, and not force or rigid focus.
New episodes released every Thursday.
