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Settling the Mind vs Settling the System
When we want to focus, we need to first, actively consider where we want our mind to be. This process takes time and is a practiced art. We settle our...

The Waiting is the Hardest Part

Dec 04, 2019

As the late great Tom Petty used to sing, the waiting is the hardest part. Waiting is an important part of dif...

Plans & Play

Nov 27, 2019

Plans appear as thoughts and feelings between the actions of pausing and engagement. Plans are natural entitie...

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