“I have a thing at 5. My day is ruined.”

“I have a thing at 5. My day is ruined.”

Have you ever had something scheduled later in the day and felt that the day was shot?

In this particular ADHDino (non-affiliate link) comic, we see our hero defeated by “a thing at 5”.

They could seemingly engage any number of things before 5, but somehow cannot with this sudden mark on the clock.

What gives?

In today’s episode of Rhythms of Focus (Apple PodcastsSpotify), we get into 4 fears that can disrupt the best laid plans of a wandering mind.

  • Kourosh

Join the Weekly Wind Down Newsletter

Get a weekly letter about getting to play and meaningful work. Start getting where you want to be with calm focus. You’ll receive free samples of:

  • Creating Flow with OmniFocus
  • Taking Smart Notes with DEVONthink
  • Workflow Mastery
  • PDF on beating deadlines with ease using the Touching the Keys Technique

Recent Posts

Self-Compassion and the Emotional Roots of Procrastination

Self-Compassion and the Emotional Roots of Procrastination

In this episode, we delve into the roots of procrastination with Dr. Fuschia Sirois, a professor of social and health psychology at Durham University, who has over 25 years of research experience in procrastination and its relationship to emotions. The discussion covers how self-compassion can play a critical role in managing procrastination, the impact of societal norms on our productivity, and the importance of addressing emotional responses to improve motivation and reduce procrastination. Dr. Sirois introduces her TEMPO toolkit, designed to help individuals manage procrastination by addressing the emotional causes behind it, providing practical strategies and exercises for better emotional regulation. This episode offers valuable insights for anyone looking to understand and overcome procrastination through a compassionate and emotionally intelligent approach.

read more
A Delight in Craft

A Delight in Craft

The value of craftsmanship and meaningful work through personal anecdotes, football , and more.

read more
Force and the Rebel Within

Force and the Rebel Within

"I do my best when my back is against the wall!" How often have you found yourself here? You need to act, but can’t make yourself start—so you wait for the pressure to build. Force becomes the only tool in your kit. Force: The Usual Suspects Force shows up in many...

read more
Injured Agency: Why “Just Do It” Doesn’t Work

Injured Agency: Why “Just Do It” Doesn’t Work

When your mind wanders and the world asks, “Why can’t you just…?”—it’s easy to doubt yourself and lose trust in your ability to choose. In this installment of our agency series, we explore how repeated stumbles can injure our sense of agency, why “demand avoidance” is really a drive for autonomy, and how a small pause can help you begin to heal and reclaim your power to decide.

read more
Skip to content