The Authority Within
I might … just might… do the dishes now…
Oh my goodness, I’m getting up. I’m walking over to the dishes. I’m doing it!
Suddenly a voice calls from the other room,
“Hey, you haven’t done the dishes in a while. When are you going to do the dishes already?”
Ugh, I don’t feel like it anymore.
What just happened?
Our hero, already struggling with a want of motivation, whim, or the muse, finally had the winds tickling the sails. They were moving. But then someone else told them to do very same thing they were about to do and suddenly the desire was gone.
Many of us struggle with being told what to do.
Some blame “dopamine” … there’s not enough, it’s out of balance, it isn’t interesting or urgent enough, etc. Some make a moral accusation of laziness and the like.
However, if we approached from a perspective of ourselves as growing human beings, we might recognize an early template at work.
When told what to do by others in some out-of-tune manner, we begin to reject being told what to do. “Clean your room!” when our minds are elsewhere, when any process of transition is ignored rather than guided, doesn’t work and creates problems.
The lack of empathy may not have been malicious. It was simply a lack of understanding of the patterns of a mind that wander, a mind fueled by and reveling in play, creativity, and discovery.
But when it happens over and over, we hear a message that our natural mental rhythms are somehow “wrong” contrasting with the self that clearly exists, regardless of how wrong we accuse it of being.
We rebel.
Unfortunately we may well internalize the rebellion, forming a reflex, an unconscious ready path of rejection.
We rebel against ourselves.
How often have you written “Write report” or something similar on a task list only to see it later and say, “Not now”?
Later continues to be later as later always does, and the task languishes until it sinks below the surface or a deadline threatens from the horizon.
We saw our Past Self as an un-empathic authority to reject.
When we see the task “do dishes” and the like, our emotions swell, reflecting the relationships we’ve internalized.
Without a simultaneous honor of past self, care for future self and respect for present self, we channel and perpetuate the injuries. Our tasks, lists, and shiny new apps only become their medium.
- Kourosh
PS One of the interesting consequences of the Waves of Focus is seeing how a previous course of mine has become much more accessible to the students.
Being Productive: Simple Steps to Calm Focus was the product of several years, distilling my prior works into a clear, direct path for meaningful productivity. Suddenly, as internal relationships have improved, the tenets of the old course are newly accessible.
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Recent Posts
Injured Agency: Why “Just Do It” Doesn’t Work
When your mind wanders and the world asks, “Why can’t you just…?”—it’s easy to doubt yourself and lose trust in your ability to choose. In this installment of our agency series, we explore how repeated stumbles can injure our sense of agency, why “demand avoidance” is really a drive for autonomy, and how a small pause can help you begin to heal and reclaim your power to decide.
Deciding Without Drama: The Skill of Agency
Let’s dissect agency
Agency, Not Force, Unlocks Gentle Productivity
From Force to Flow: Building Agency for ADHD Minds – Part 1
“Should I Tell My Boss About My Wandering Mind? My ADHD?”
A powerful and important question without a simple answer. But if we understand what’s behind it, we might find a better path forward.
From Force to Flow with a “Visit” – A Rhythms of Focus Episode
What do you do when you struggle to engage? In this episode of Rhythms of Focus, we explore how wandering minds-especially those with ADHD-can find a gentler, more sustainable path to meaningful productivity.
“It’ll probably be fine, … but what if it’s not?”
Do you ever argue with yourself, trying to say “it’ll probably be fine?”
Announcing the Rhythms of Focus: for Wandering Minds, ADHD, and Beyond
The Rhythms of Focus: for Wandering Minds, ADHD, and Beyond podcast is now live at your favorite podcasting spots.
The the first three episodes, each about 15 minutes, are now available for your listening pleasure.
If you enjoy them, please subscribe, rate, and review. Your encouragement helps these ideas reach more wandering minds—and, honestly, it also makes my day.
Stories of a Wandering Mind – Part 3 – The Moral Approach
Be wary of using shame as an organizing tool…
Fears of Victory, Dogs, and Podcasts
Fears of success can be every bit as destabilizing as those of failure, if not more so







