What Is Meditation and Why Is It Useful?

Though a common saying suggests the main resources with which we conduct our lives are time and money, there is another resource that is more primary than either of these – namely, Attention. Focus is the only real tool a person has. The perception of the world...

Values in Uni-tasking

Slow Down, Brave Multitasker, and Don’t Read This in Traffic – New York Times One of the many things that are done in hopes of increasing productivity is “multi-task.” The term is filled with meanings depending on the person. For some, listening to...

Meditation and Free Association

And now for something completely different … Question: Was Freud’s method of creating psychoanalysis a meditation of free-assocation? Meditation As used by humanity for millennia, meditation has been a powerful tool and exercise. It begins with a focused...
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