Canceling Waves of Focus – Tension as Teacher
How can we listen to tension as teacher?
An Overview of the Waves of Focus Course
Waves of Focus – Guiding the Wandering Mind – a video overview of the course.
The Isolation of a Wandering Mind
The Isolation of a Wandering Mind
Why a Wandering Mind, and not “ADHD”?
The Troubles of a Name Tweets and TikToks abound of “You have ADHD if…” followed by some set of symptoms, humorous, serious, and everything in between. As a practicing psychiatrist, I’ve watch the term “ADHD” coopted by forces of...
Leveraging the Last Responsible Moment
Maybe you haven’t been avoiding anxiety You’ve been using it, making it worse on purpose. Here’s how… You’d been thinking about it, you’d been pouring over it. You’ve got to turn it in or make that call, but not yet. Something...
