From Force to Flow with a “Visit” – A Rhythms of Focus Episode
What do you do when you struggle to engage? In this episode of Rhythms of Focus, we explore how wandering minds-especially those with ADHD-can find a gentler, more sustainable path to meaningful productivity.
We’ll explore a “Visit” as a unit of work, a simple, agency-enhancing practice that transforms focus from a battle into a series of mindful, approachable steps.
In this episode, you’ll learn:
– Why honoring your mind’s natural rhythms can unlock creativity and reduce overwhelm
– How the “visit” approach helps you engage with work through curiosity, not force
– Practical ways to build momentum and agency-one gentle step at a time
Key takeaways:
– Try a “visit”: Show up for a task, even for just a deep breath, and decide your next step from there
– Use rhythm, not rigidity: Let daily, mindful visits build sustainable progress
Plus, enjoy a piano performance of Beethoven’s Sonata number 14, second movement, a result of a series of visits.
Subscribe for more at rhythmsoffocus.com
Join the Weekly Wind Down Newsletter
Get a weekly letter about getting to play and meaningful work. Start getting where you want to be with calm focus. You’ll receive free samples of:
- Creating Flow with OmniFocus
- Taking Smart Notes with DEVONthink
- Workflow Mastery
- PDF on beating deadlines with ease using the Touching the Keys Technique
Recent Posts
Guiding Attention on the Phone
At this point, the "smart phone" has become jokingly familiar as a device in which we can become easily lost. Apps to keep us focused, to block this or the other, and Apple's "focus mode" help to keep us where we want our minds to be. For a moment, let us consider why...
Failure Is Good Practice
Dear Readers, There's a lovely exchange of dialogue between an elven daughter, Ivo, and her wise dryad father in a delightful video game called Book of Unwritten Tales 2. It goes like this: Ivo: I… I need to tell you something, Father. But… I’m not sure how. Pa: You...
Canceling Waves of Focus – Tension as Teacher
How can we listen to tension as teacher?
An Overview of the Waves of Focus Course
Waves of Focus – Guiding the Wandering Mind – a video overview of the course.
The Isolation of a Wandering Mind
The Isolation of a Wandering Mind
Why a Wandering Mind, and not “ADHD”?
The Troubles of a Name Tweets and TikToks abound of "You have ADHD if..." followed by some set of symptoms, humorous, serious, and everything in between. As a practicing psychiatrist, I've watch the term "ADHD" coopted by forces of social redefinition over these last...
Leveraging the Last Responsible Moment
Maybe you haven't been avoiding anxiety You've been using it, making it worse on purpose. Here's how... You'd been thinking about it, you'd been pouring over it. You've got to turn it in or make that call, but not yet. Something else might come to you in the meantime....
The Trouble With “Habits”
The Trouble With “Habits”
My Hero’s Journey – Wandering Well
My Hero’s Journey – Wandering Well