What do you do when you struggle to engage? In this episode of Rhythms of Focus, we explore how wandering minds-especially those with ADHD-can find a gentler, more sustainable path to meaningful productivity.

We’ll explore a “Visit” as a unit of work, a simple, agency-enhancing practice that transforms focus from a battle into a series of mindful, approachable steps.

In this episode, you’ll learn:
– Why honoring your mind’s natural rhythms can unlock creativity and reduce overwhelm
– How the “visit” approach helps you engage with work through curiosity, not force
– Practical ways to build momentum and agency-one gentle step at a time

Key takeaways:
– Try a “visit”: Show up for a task, even for just a deep breath, and decide your next step from there
– Use rhythm, not rigidity: Let daily, mindful visits build sustainable progress

Plus, enjoy a piano performance of Beethoven’s Sonata number 14, second movement, a result of a series of visits.

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