


To the Dishes, To the World, I say “No”
“No” tells the world that we exist.

Injured Agency: Why “Just Do It” Doesn’t Work
When your mind wanders and the world asks, “Why can’t you just…?”—it’s easy to doubt yourself and lose trust in your ability to choose. In this installment of our agency series, we explore how repeated stumbles can injure our sense of agency, why “demand avoidance” is really a drive for autonomy, and how a small pause can help you begin to heal and reclaim your power to decide.

Deciding Without Drama: The Skill of Agency
Let’s dissect agency

Agency, Not Force, Unlocks Gentle Productivity
From Force to Flow: Building Agency for ADHD Minds – Part 1

“Should I Tell My Boss About My Wandering Mind? My ADHD?”
A powerful and important question without a simple answer. But if we understand what’s behind it, we might find a better path forward.