How to Focus In A Distracting World With Dr Kourosh Dini MD – An Interview on Carl Pullein’s Your Time, Your Way
Last week, Carl Pullein and I had a wonderful discussion about ADHD, productivity, focus, hobbies, and a whole lot more. We get into the use of pen and paper, what I call the Anchor Technique to help when scatter, and beyond.
Productivity is many things. For some, it is about doing a lot in a little time.
But, truly, productivity is so much more. It is about:
- Setting yourself up for success.
- Being focused where you want to be.
- Doing things that you find meaningful.
- Being creative, sometimes even in harsh environments.
- Forging your own paths.
- Finding your voice and delivering it well.
- Knowing and actively deciding on your obligations.
- Knowing where and how to say “no”.
- Avoiding procrastination.
Too often, many of us fall into just going along with and fighting whatever the world throws at us. “Go with the flow!”, we say. Meanwhile, we might think, “I’d like to do that one thing. Maybe one day I will.” The days go by. The goal never arrives, and then we wonder why or blame circumstance.
But when we learn to take charge of our lives and the world
around us, we start living life with intention.
Of course, striking out may seem scary. It takes courage to live life with purpose and on purpose. Roadblocks and worries, fears and concerns show up everywhere.
This is my passion. I want to help you to find that sense of your own unique play to meet the world so that you can:
- Create a life that is yours.
- Find and follow an inner guide in a way that works for you and those you care for.
- Decide on your obligations and meet them while building the world you want.
The Joys of Avoiding Notes and AI
Note takers, makers, apps, and shakers have been quite the rage in recent days. With a promised ease of writing, can we create simply by resting on the notes we've naturally squirreled away? Or perhaps we can turn to AI. From a carefully crafted prompt or two, we can...
“I’ll figure it out myself…”
How do you move from a bored, “Why don’t I get this?” to “I’m going to figure this out for myself?”
There’s No Difference Between Task and Appointments?!
While some productivity experts advocate scheduling tasks like appointments, this approach doesn’t work for everyone, especially those engaged in creative work. This article explores the limitations of rigid time-blocking and introduces the concept of a “Visit” as an alternative measure of work, emphasizing the power of showing up and then deciding.
- Creating Flow with OmniFocus
- Taking Smart Notes with DEVONthink
- Workflow Mastery
- PDF on beating deadlines with ease using the Touching the Keys Technique
These products use or are based on Getting Things Done® or GTD® Principles. They are not affiliated with, approved or endorsed by David Allen or the David Allen Company, which is the creator of the Getting Things Done® system for personal productivity. GTD® and Getting Things Done® are registered trademarks of the David Allen Company For more information on the David Allen Company’s products the user may visit their website at www.davidco.com.
