Self-Compassion and the Emotional Roots of Procrastination
In this episode, we delve into the roots of procrastination with Dr. Fuschia Sirois, a professor of social and health psychology at Durham University, who has over 25 years of research experience in procrastination and its relationship to emotions. The discussion covers how self-compassion can play a critical role in managing procrastination, the impact of societal norms on our productivity, and the importance of addressing emotional responses to improve motivation and reduce procrastination. Dr. Sirois introduces her TEMPO toolkit, designed to help individuals manage procrastination by addressing the emotional causes behind it, providing practical strategies and exercises for better emotional regulation. This episode offers valuable insights for anyone looking to understand and overcome procrastination through a compassionate and emotionally intelligent approach.
A Delight in Craft
The value of craftsmanship and meaningful work through personal anecdotes, football , and more.
Juggling Creation and Confusion
Confusion can be an all too frequent friend of the process of mastery. How can we manage it?
The Ultimate Trick will Ultimately Fail
Why is it that hacks and tricks don’t work?
A comment on ADHD as “the Erectile Dysfunction of the Mind”
Ugh.
