


The Visit and Reaching the Edge of Action
Forcing ourselves to get started, through deadlines, shame, or asking others to push us can leave us feeling exhausted. But when we use a Visit-Based approach, rather than one based in force, we support ourselves. Many of my students have described a sense of relief...
Force-Based Systems and the Fickle Fuel of Fear
Stuck Those of us who feel like we cannot work unless we are interested in something or are fueled by some impending deadline, can simply feel stuck. We can neither fake interest, nor can we fake deadlines. So, what do we do? Unfortunately, feelings of helplessness...
The Vital Need for Play in Work
When feeling dependent on deadlines, feeling that we can only things we are interested in, Forcing ourselves to work by some means can seem to be the only choice. However, it might be only have been a default choice. It may have never occurred to you that alternative...
Resolving the New Year’s Resolution
The answer is to managing New Year’s or other types of resolutions is not willpower.

Forcing Work – When the Report is Due on Friday
Many of us can inadvertently fall prey to force-based systems of work.
Relying on a deadline to kick us into gear is a good example.
How easy is it to fall into such systems?