by Kourosh | Jan 9, 2026 | ADHD & Wandering Minds, On Mind, On Play and Productivity, Writings
Dear Reader, Consider the extended podcast radio-mega remix version of today’s newsletter at Rhythms of Focus. Kourosh _________________________ I think I’ve read the same paragraph four times without absorbing a thing. How the heck do people read? For some...
by Kourosh | Dec 19, 2025 | ADHD & Wandering Minds, On Play and Productivity, Writings
Dearest Reader, This post has an equation. You have been warned. Kourosh “I’ll just leave this over here to remind myself…” … 3 months later … “What the heck is this doing here?” We can’t do everything at the same time. The options are many, but the actions...
by Kourosh | Dec 5, 2025 | ADHD & Wandering Minds, On Play and Productivity, Writings
What if I did my weekly review? But I also have to write a report. Oh wait, my nails need clipping. Ugh, this is hopeless. Maybe I just need a “reset.” I’ll just see what’s on Instagram… (3 hours later) Where did the day go? I had so much to do! Getting lost in...
by Kourosh | Nov 28, 2025 | ADHD & Wandering Minds, On Mind, On Play and Productivity, Writings
Alright, Let’s see what I’ve got on my list here. Visit the gym. Are you kidding me?” Sometimes the simplest things can feel like the heaviest weights. The simpler they are, the more we paradoxically “can’t be bothered.” Head to the garage, show up to the...
by Kourosh | Nov 20, 2025 | ADHD & Wandering Minds, On Mind, On Play and Productivity, Writings
“I found a new productivity app. It’s the greatest thing evar!!!” Fast forward 2 months…. “Another system down the drain…” It would seem that: “There’s just something wrong with me”. After all, the common denominator is not the app or the system. It seems to be...
by Kourosh | Oct 24, 2025 | ADHD & Wandering Minds, On Play and Productivity, Writings
Dear [FIRST NAME GOES HERE], The Waves of Focus course and community is now open to new members through November 2nd. Kourosh _________________________ “I just can’t get started! Oh, but once I can, I’m good to go.” A familiar refrain from many...
