“But it was all going so well!”
What do you do when the day’s rhythms shift out of your control.
Force and the Rebel Within
“I do my best when my back is against the wall!” How often have you found yourself here? You need to act, but can’t make yourself start—so you wait for the pressure to build. Force becomes the only tool in your kit. Force: The Usual Suspects Force shows up...
Injured Agency: Why “Just Do It” Doesn’t Work
When your mind wanders and the world asks, “Why can’t you just…?”—it’s easy to doubt yourself and lose trust in your ability to choose. In this installment of our agency series, we explore how repeated stumbles can injure our sense of agency, why “demand avoidance” is really a drive for autonomy, and how a small pause can help you begin to heal and reclaim your power to decide.
Deciding Without Drama: The Skill of Agency
Let’s dissect agency
“Should I Tell My Boss About My Wandering Mind? My ADHD?”
A powerful and important question without a simple answer. But if we understand what’s behind it, we might find a better path forward.
From Force to Flow with a “Visit” – A Rhythms of Focus Episode
What do you do when you struggle to engage? In this episode of Rhythms of Focus, we explore how wandering minds-especially those with ADHD-can find a gentler, more sustainable path to meaningful productivity.
