Is ADHD real? It seems like everyone has it now. What symptom isn’t ADHD? Isn’t it over-diagnosed? In a lively 4th of July discussion, these questions sparked a deeper conversation about agency, personal responsibility, and the power of self-determination. Discover how reframing our understanding of agency can transform our approach to mental health and productivity.
Sometimes you “just don’t feel like it”.
The work is unappealing and just about anything else is more interesting.
How do you engage?
Flow can turn into a destructive hyperfocus.
Those with ADHD often have more power to guide it than they realize
There are at least 3 levers in reach…
A diagnosis can feel freeing, giving us a word to discuss
But sometimes the diagnosis itself can hold us back
Consider how…
