When your mind wanders and the world asks, “Why can’t you just…?”—it’s easy to doubt yourself and lose trust in your ability to choose. In this installment of our agency series, we explore how repeated stumbles can injure our sense of agency, why “demand avoidance” is really a drive for autonomy, and how a small pause can help you begin to heal and reclaim your power to decide.
Let’s dissect agency
Do you ever argue with yourself, trying to say “it’ll probably be fine?”
The Rhythms of Focus: for Wandering Minds, ADHD, and Beyond podcast is now live at your favorite podcasting spots.
The the first three episodes, each about 15 minutes, are now available for your listening pleasure.
If you enjoy them, please subscribe, rate, and review. Your encouragement helps these ideas reach more wandering minds—and, honestly, it also makes my day.
Be wary of using shame as an organizing tool…
